A salty and sweet Halloween treat

 When it comes to deciding between salty snacks or sweet snacks, I will almost always choose salty. But, it is possible to have the best of both worlds here.

With chocolate-covered pretzel rods you have your salty pretzel coated in a rich layer of delicious chocolate. It is also really easy to make! Just get some pretzel rods, dip them in melted chocolate and let them harden on wax paper.

Want to make your treat a bit more festive? Add sprinkles. Honestly, who doesn't love sprinkles? The right color combination can turn your ordinary pretzel into the life of the party. Throw some orange and black sprinkles on there for halloween, tie a pretty little ribbon on the pretzel end of the treat, and you're all set.

Go the extra mile: Dip your pretzel in caramel, and let it dry.  Then proceed to dip it in chocolate. This gives it the double layered snickers bar effect that will give people a delightful surprise.

Happy Halloween! Try these other Halloween treats!

pumpkin seeds

One of my favorite salty snack of the fall is roasted pumpkin seeds. After carving a masterpiece in a pumpkin, roasting the seeds is a must.

Here's how:

When you are hollowing your pumpkin out, keep the insides in a big bowl.  When you are finished carving, fill the bowl with water--this will help separate the seeds from the pumpkin flesh--the gooey orange stuff. After you have gathered all of the seeds (be patient, it could take a while) put them in a strainer and wash the rest of the gooey orange stuff off. Next, spread them out on a cookie sheet and let them dry.  To accelerate the drying process, place them in a warm oven (120-150 degrees) or use a hair dryer.

After they are dry, season them as you please. Check out these different seasoning ideas.

Heat the seeds at 275 degrees for 10-20 minutes, or until they are golden brown. Make sure to stir them every five minutes.  Once they are done, let them cool a little, and enjoy!

Here are the pumpkins the seeds I made came from. Mine is in the middle.

Homemade Pizza!

Dinner tonight was delicious.  I wasn't going to blog about this, but it was too good to keep to myself.

My roommate Julia and I made homemade personal pizza, and I might be biased, but it was the best pizza I've ever had.

All we did was take pre-made, personal-sized pizza crusts..and loaded it up with toppings!

Here's what I put on my pizza:
Pizza Sauce
Fresh tomatoes
Black olives
Mozzarella Cheese
Feta Cheese
Ham
A delicious buttery garlic sauce (i'll get to that later)

We put our pizzas in the oven (375 degrees) and cooked them for about 15 minutes.

Now...about the delicious buttery garlic sauce.

Julia had this awesome idea to make garlic bread.

Here's how she did it:

4 slices of bread topped with:

Lots of melted butter
Garlic powder
Garlic salt

We put the remainder of the delicious buttery garlic sauce on our pizzas--nice touch!

This picture is before it was cooked...because after it was cooked I immediately ate it. No time for photographs.

Wanna go the extra mile? Make your own crust?

A frozen yogurt treat

Ever get a craving for frozen yogurt? I do. It is so delicious. Well this year I started doing this thing, and it allows me to have a little bit of frozen yogurt, without adding up the calories.

Take a Yoplait yogurt cup...and freeze it!
When you feel like eating it, take it out of the freezer and let it thaw for maybe ten minutes.  It will be easier to eat when it is not an ice block.

There are so many flavors to choose from. There are also different kinds of textures--there are the whips, the thick and creamy, and the jello kind.  I have only tried the regular, but I am looking forward to trying them all.

This is really the perfect snack.

Another benefit is your yogurt will stay good for months in the freezer, rather than going bad after a week in the fridge.

Eggs for breakfast

I wish I had my camera so I could show you what I made for breakfast...but my fiance is borrowing it for one of his classes. So, I will just have to do my best to describe it to you!

When it comes to salty vs. sugary I tend to take the salty road. I'm not saying that I don't often start my day out with a big bowl of apple cinnamon cheerios, but there are some mornings where I just want something salty. Unfortunately, I have not been able to bring myself to make a sandwich for breakfast (yet) but I do like to make eggs.

Now, if you want a perfectly formed omelette, I'm not the one you should talk to. Either go ask my roommate Katie, or learn here. I am much better at scrambling things. I feel like it is less pressure.

So this morning I made an egg scramble.

In a frying pan put a little bit of olive oil and sauté the veggies you desire for your meal (I chose a red bell pepper)
Then, if you want a meat, throw that in there as well--no raw meat, already cooked meat! (I put some chicken in)
Then, stir up some eggs in a bowl, and put those in the pan as well.

Let everything cook, and then to top it off, put some cheese on it.

Let the cheese melt, and enjoy!

Crock Pot Mushroom and Garlic Chicken

I am really excited about dinner tonight.  The aroma of garlic is permeating my apartment and this feeling of malaise from this rainy day is gone the instant you walk in. I am cooking dinner for two of my roommates and my friend Esther.

Warning: This is not the dinner for procrastinators--it requires prior thought.

This meal does require a crock pot, which, if you do not have one of these handy appliances--you should try to get one.  Of course, I am using my roommates. I am not sure what I would do without them. Other crock pot recipes

Here is what you do:

Several hours before you anticipate eating, throw the following in the crock pot:

For this recipe I am using 4 large frozen chicken breasts

2 cans of cream of mushroom soup (can also be cream of mushroom with roasted garlic)
2 cups of water
A spoonful of minced garlic
A little bit of salt

Turn the crock pot on low-heat and let cook for the entire day. When it is dinner time, trust me, it will be worth the wait.

Feta Chicken Dinner

Winner winner chicken dinner! If anyone ever asks me for a dinner recipe, this is the default one I give. I call it feta-chicken.

Here’s what you need:

Frozen chicken breast (one for every person you are cooking for)

Minced Garlic

Feta cheese

Lemon

Extra virgin olive oil

Here’s what you do:

Pre-heat the oven to 375 degrees

Drizzle a little bit of olive oil over the frozen chicken breast

Smother a generous amount of garlic over the chicken

Top the chicken with a heap of feta cheese

Squirt some lemon over it all; feel free to leave some lemon slices on the cooking sheet while it bakes.

Cook for about 30 min—or until chicken is fully cooked.

Serving suggestions:

Pasta or salad

Try making this dinner for your significant other; it will be a romantic hit. Pair with a romantic dessert!

Tomato Salad

Is a salad really a salad without the lettuce? You bet! More salads without lettuce.

This is and extremely easy meal to make and it is incredibly refreshing and delicious.

All you need is some tomatoes and some fresh mozzarella cheese.

Cut up the tomatoes and the mozzarella into medium sized cubes, and then mix the two in a bowl. Top with your favorite dressing (I recommend balsamic vinaigrette) or just eat it plain—it is delicious either way.

You could also put this salad in a wrap and eat it that way. It is quite a versatile meal.

Want some more? Try adding cucumbers, black olives or onions. (I can’t put onions in anything because my fiance hates them)

Enjoy this salad with a cool glass of iced tea!

Panera in your kitchen

This might be my favorite lunch. In fact, I could eat it every day for lunch and be happy.

The soup and sandwich combination is common cafe choice. However, there is no need to spend $5+ on this meal that is easily created at home.

The soup:

1 can of soup.

It's a soup-er simple concept, but of course, I like to add a bit of a twist in my tomato soup: a little bit of feta  cheese. Mmmm. I like feta cheese on almost anything, so my opinion could be slightly biased, but it is delicious.

Soup is also really cheap at the grocery store, and it never goes bad. Another bonus, the varieties are endless. Check out the Campbell's Soup collection.

The sandwich:

We all know how to make a sandwich. But here's how I make mine:

2 slices of whole grain honey wheat bread
2 slices of swiss cheese
some turkey lunch meat
yellow mustard
light miracle whip
tomato
spinach

Obviously, your sandwich should reflect your tastes and preferences. Mix up the condiments! My dad likes to use wasabi mustard. Try different veggies like banana peppers, lettuce, or sprouts. You can do whatever you want, after all, it is your sandwich.

Once you have created your masterpiece, grill it. But be warned, once you start to grill your sandwiches, a regular sandwich just seems flimsy, cold and lame. My awesome roommate Julia lets me use her George Foreman, it is the perfect sandwich griller.  Don't have an awesome roomie with a George? You can always use a frying pan, which a touch of olive oil (similar to making a grilled cheese, without all the butter). Pay attention while you're grilling--you don't want to burn your sandwich.

Optional sides:
Pickle (as pictured)
Apple slices (yummy & healthy)
Side salad (the cafe trifecta)

You might have just read this, and been like "Lauren, I wanted a fast and easy meal!" Do not fret! This meal can be created in the time it takes to microwave pizza rolls.

Chicken Week: Dinnertime Chicken 'n Rice bowl

Good Evening!

Remember when I said I didn't want chicken for breakfast? Well, forget that! Chicken for breakfast could actually be a delightful meal.

But for now, lets take a look at this delicious dinner that my roommate Katie and I thought up one evening, the Chicken 'n Rice bowl.

What you're gonna need:

Chicken (If you're participating in chicken week, simply cut up some of your excess chicken breast!)
Rice (Katie and I like to use instant brown rice)
Peas (If you don't like peas, try another veggie like corn. Smaller-sized veggies work best in this case)

Mix all of the above ingredient in a bowl, and top with Katie's signature dressing.

Katie's signature dressing is quite easy--simply mix soy sauce and honey in a bowl.

This meal is filling and has a bold flavor that is sure to satisfy.

Chicken Week: Lunchtime panini

Unless you want chicken for breakfast, and I do not, why not whip up a chicken panini for lunch?

What you'll need:

1 Tortilla
Some cut up chicken
Whatever veggies you adore (I put tomatoes and spinach on mine)
Cheese? (Feta, please!)
Condiments, if you prefer.

Put your toppings on the tortilla and grill it--either on a frying pan, a George Foreman, or a grill.  I personally like to use the George Forman, it has revolutionized my sandwiches, but that's another story...

I like this meal because it is filling and healthy.  It is utilizing the chicken I made at the beginning of the week in a unique way, and it is quite tasty and fast!

Serving Suggestions:

Cold day: Serve with a warm bowl of soup
Hot day: Serve with fresh fruit, like strawberries or apple slices.

want more panini ideas?

Chicken Week

Adding protein to your regular diet can be challenging. It can be time consuming to cook, and if you're only cooking for one, it may seem a little pointless.  It would be far easier to just throw that pizza from last weekend in the microwave. But instead of doing that, why don't you try chicken.

This week, I will be showing you a couple different meals you could make using chicken. The awesome thing about it is I cooked 4 frozen chicken breasts up this morning, and I am going to use those throughout the week to add some lean, tasty protein to my meals.  Chicken Nutritional Info

How to cook frozen chicken breasts:

Preheat oven to 375 degrees

Layout frozen chicken on baking sheet (no need to defrost).

I put a little olive oil on the chicken, as well as some salt and pepper. Feel free to add whatever seasonings you like (garlic salt is one of my favorites, a dash of lemon juice also gives the chicken a refreshing kick)

Cook the chicken for about 25-30 min. Cook time will depend on the thickness of the breasts, so check every once in a while.

After the chicken is done I just cut it up, and put it in a tupperware.  That way, it is ready to use for any meal that week.