Adding protein to your regular diet can be challenging. It can be time consuming to cook, and if you're only cooking for one, it may seem a little pointless. It would be far easier to just throw that pizza from last weekend in the microwave. But instead of doing that, why don't you try chicken.
This week, I will be showing you a couple different meals you could make using chicken. The awesome thing about it is I cooked 4 frozen chicken breasts up this morning, and I am going to use those throughout the week to add some lean, tasty protein to my meals. Chicken Nutritional Info
How to cook frozen chicken breasts:
Preheat oven to 375 degrees
Layout frozen chicken on baking sheet (no need to defrost).
I put a little olive oil on the chicken, as well as some salt and pepper. Feel free to add whatever seasonings you like (garlic salt is one of my favorites, a dash of lemon juice also gives the chicken a refreshing kick)
Cook the chicken for about 25-30 min. Cook time will depend on the thickness of the breasts, so check every once in a while.
After the chicken is done I just cut it up, and put it in a tupperware. That way, it is ready to use for any meal that week.
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